Recover from pregnancy and birth, cope with sleep deprivation, get the nutrients you need to support breastfeeding, battle the baby blues, and boost your energy levels with guidance from an expert NYC Certified Nutritionist.
Your baby is here, and life will never be the same. It’s hard to find time to breathe between diaper changings, feedings, cuddlings, and a million other responsibilities, much less sit down to cook a nourishing meal and eat it hot.
Many women feel like their bodies just aren’t their own anymore. It’s not uncommon for women to experience baby blues, fatigue, and discomfort (post birth and/or surgery. Motherhood is pretty overwhelming.
Though you’re aching to get back to your pre-pregnancy body, this is not the time diet. One of the expert NYC certified nutritionists on our team will work with you to create an eating plan to provide optimal nutrition to give you the energy you need to get through the days, the nutrients you need to provide adequate, high quality breast milk, tips for foods to boost your mood, and the confidence to choose the best, healthiest foods to get you to a healthy weight.
Recover from pregnancy and birth.
Cope with sleep deprivation.
Nutrition support for breastfeeding.
Battle the baby blues.
Boost your energy levels.
I am a board certified Registered Dietitian Nutritionist with a certification in integrative and functional nutrition therapy. I am also a business woman, a wife, a mom, and passionate about women’s and family health. Health and wellness begin with prenatal (even preconception) nutrition. Here are some quick facts about me, my life, and philosophy:
And I can’t wait to be part of your journey.
As NYC Certified Nutritionists and Registered Dietitians, we believe that good nutrition is a human right, fundamental to health, and everyone should have access to the best possible care and information. We believe with the right guidance, everyone can develop healthy, sustainable habits to live lives of wellness.
Our approach honors each woman’s culture, food traditions, and food history to develop individualized nutrition plans that fit into their lives. There is no one-size-fits-all to women’s nutrition. In our practice we:
We work with patients to develop a better relationship with food and understand how nutrition affects every aspect our lives. We will empower you with the tools you need to:
“There are places in the heart you don’t even know exist until you love a child.” – Anne Lamott
You will be paired with one of our expert Dietitian-Nutritionists that's the perfect fit for your needs. Contact us either online or by phone.
One-on-one counseling. In person or virtual appointments. Flexible scheduling (weekends, evenings, early hours).
Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.
Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.