Supermarket & Restaurant Tour
Improve your eating habits. Feel more confident when confronting the aisles of the grocery store or pages of a menu. Become food label savvy, identifying high-salt, high-sugar traps. Manage food cravings. Enjoy going out with friends again — guilt-free. Modify and moderate, with an individualized nutrition plan.
Learn How to Choose High-Nutrient, Delicious Foods at Your Supermarket or Favorite Restaurant with Guidance from NYC Registered Dietitians
There are over 23,000 restaurants and bars in New York City — everything from curbside cafes to high rise fine dining experiences. New York City is synonymous with great food, whether you’re buying from a food truck or visiting one of the incredible markets.
Without a doubt, New York City is a great place to eat.
But with so many options, things can get confusing. Eating right doesn’t always come naturally. It’s a learned process, and many of our patients have learned bad habits from the time they were born.
The lure of the central aisles is powerful, as is the infinite bread basket.
As Registered Dietitian Nutritionists, we, too, love to eat. And New York City is a great place to do it. It’s all about modification, moderation, and indulging in your favorite flavors, restaurants, dishes, desserts (yes … desserts), and family traditions.
Learn to navigate your supermarket, get strategies to shop better, smarter, and on a budget, and enjoy your favorite restaurants, guilt-free, with our guidance.
Improve your eating habits.
Feel more confident with your food options.
Become food label, ingredient savvy.
Manage food cravings.
Enjoy eating out, guilt-free.
Modify, moderate, and indulge in your favorite flavors and food traditions!
Our Team of Certified Nutritionists, Registered Dietitians in NYC
Our NYC Certified Nutritionists and Registered Dietitians have diverse experience and backgrounds. We are proud to provide our patients with multi-lingual nutrition services (English, Hindi, Spanish, Haitian Creole). You’ll be paired with one of the expert nutrition therapists on our team that best fits your needs, to help you reach your goals.
RDN: Registered Dietitian Nutritionist – MS: Masters of Science – CDN: Certified Dietitian Nutritionist – CLT: Certified LEAP Therapist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist
MS, RDN, CDN, CLT
Adiana Castro, MS, RDN, CDN, CLT
Studies: Graduate of Stonehill College and Boston University and founder of Compass Nutrition.
MS, RDN, CDN, CLT
Nikita Kapur, MS, RDN, CDN, CLT
Studies: Graduate of UC Davis and Tufts University.
MS, RDN, CDN, CLT
Laura Kahn, MS, RDN, CDN, CLT
Studies: Graduate of Syracuse and New York University.
MS, RDN, CDN
Patricia Pauyo, MS, RDN, CDN
Studies: Graduate of Dominican College of Blauvelt and Brooklyn College.
RDN, CDN, CNSC, CLT, LDN
Melissa Sirolli, RDN, CDN, CNSC, CLT, LDN
Studies: Graduate of Pennsylvania State University
MS, RDN, CDN, CLT
Julianka Bell, MS, RDN, CDN, CLT
Studies: Graduate of Temple University & Tufts University.
MS, RDN, CDN ,CNSC, CLT
Erika Jacobson, MS, RDN, CDN ,CNSC, CLT
Studies: Graduate of New York University
RDN, CDN, LDN
Darlene Regueiro, RDN, CDN, LDN
Studies: Graduate of Florida International University
NYC Trusted Registered Dietitian Nutritionists
As NYC Certified Nutritionists and Registered Dietitians, we believe that good nutrition is a human right, fundamental to health, and everyone should have access to the best possible care and information. We believe with the right guidance, everyone can develop healthy, sustainable habits to live lives of wellness. We have experience working with children who are struggling with ADD/ADHD. We adhere to a holistic, functional nutrition approach. Your personal registered dietitian and nutrition consultant will analyze your child’s nutritional deficiencies and excesses, dietary patterns, medical history and supplements so they can develop an individualized, sustainable nutrition plan.
Build healthy habits, one bite at a time.
We work with patients to develop a better relationship with food and understand how nutrition affects every aspect our lives. We will empower you with the tools you need to:
- Help your child develop positive, sustainable nutrition habits from an early age.
- Identify unhealthy dietary patterns.
- Improve symptoms of ADD/ADHD
- Receive accurate, evidence-based information from qualified professionals.
- Become food label savvy.
- Provide family nutrition counseling for improved family health.
How it works
Make an appointment.
You will be paired with one of our expert Dietitian-Nutritionists that's the perfect fit for your needs. Contact us either online or by phone.
Meet with your personal nutrition expert.
One-on-one counseling. In person or virtual appointments. Flexible scheduling (weekends, evenings, early hours).
Take control of your life.
Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.
Prices
How much does a supermarket/restaurant tour with a NYC Certified Nutritionist cost?
Our supermarket and restaurant tours cost $250.00/hour.
An initial 60 minute appointment costs $250.00 with follow-up 30 minute appointments costing $125.00. We believe access to affordable nutrition counseling is a patient’s right.
We Accept Insurance
We proudly accept several common insurance plans. Click below to learn more.
Media
Our expert dietitians have been featured in:
Click for More information |
Click for More information |
Click for More information |
Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.